Learn The Art Of Qi Gong here at the Qi Gong Center in Saint Augustine, FL with Fernando Bernall, DOM
What can Qi Gong do for me?
According to the U.S. Department of Health and Human Services, Qi Gong benefits include:
- Bone Health
- Bone density and strength
- Cardiopulmonary fitness
- Improves Balance
- Improves Sleep
- Better digestion
- Anxiety relief
- Stress relief
Ok, I’m sold!
But, what is Qi Gong?
Qi Gong, also known as Chinese Yoga, is a modern system of exercise from China, based upon ancient calisthenic practices that were developed by Daoist practitioners centuries ago.
Every morning millions of people gather in the parks across Asia to practice Qi Gong.
Two Chinese Characters make up the word Qi Gong
氣 = Qi (pronounced Chee) = Breath, energy, air
功 = Gong = Practice, work, cultivate
Qi Gong aims to cultivate the breath and synchronize it with smooth movement in a slow and relaxed fashion.
The health benefits of Qi Gong are brought on by the changes in body chemistry..
The relaxation response induced by daily Qi Gong practice, helps the body release anti inflammatory, endorphins, digestive enzymes, and a host of other health promoting agents.
With over 30 years of experience, Dr. Bernall teaches daily Qi Gong classes to his patients at his acupuncture practice in St. Augustine.
Find out if Qi Gong is right for you. Start feeling better today. Call us at 904-806-7123
