Welcome to Fernando Bernall's SpiralFlow Method of Joint Mobility!

For more help with the joint mobility drills, or for support with joint health,  join our new private Facebook group today!

Join Our Facebook Group

I hope that you've enjoyed the SpiralFlow Method of Joint Mobility as much as I enjoyed making it and sharing it with you.

Of course, there are many reasons why our joints may feel tight or actually hurt upon movement. Inflammation is usually at the root of joint pain. But gentle exercise, such as the one on this course, can certainly help to keep pain at a lower level.

My practice focuses on all conditions caused by inflammation including joint pain.  if you'd like to explore specific questions with me, please sign up for a free 20 minute phone.

I am here for people who are ready to finally break free from chronic pain and inflammation using natural substances, movement therapy such as our SpiralFlow program and nutrition.


The information included at this site, including the SpiralFlow Method of Joint Mobility, quizzes, surveys, or any other method of collecting data or disseminating information, is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult his or her personal physician to determine the appropriateness of the information for the reader's situation.