In my acupuncture practice here in Saint Augustine, I have come to notice that patients who also study Qi Gong, …
The Three Environments
I base my entire practice on the idea that the human body wants to gravitate towards a state of good …
The Four Methods: A Common Ground between Personal Training and Acupuncture
Personal training is similar to the practice of Acupuncture in that both systems, to be effective, employ four methods to …
Corporate Pain = Corporal Anguish
The lessons to be learned in life are often taught through avenues never traveled. As a physician of acupuncture, I …
The Kettlebell Clean With A Tai Chi Twist
In this post, I would like to share a little drill I created for cleaning and racking the kettlebell through …
Kettlebells: What Are They?
They look like cannonballs with handles. They come in different “poods”; one pood being 16 kilograms or around 35+ pounds. …
The Kettlebell Windmill: Strength and Stretch in Motion
There are many drills with kettlebells that not only are demanding, but also are very revealing or diagnostic in nature. …
Tai Chi: Software for the Body
It has now been over two decades since I first started my study and practice of tai chi.. Many of …
The Fitness Professional: A Model in the Health care Field
As a health care practitioner, I have found that a vital missing component in most medical practices that focus on …