The SpiralFlow Method of Joint Mobility for Baby Boomers

by fbernall
SpiralFlow Method

In 2009, the first boomers turned 65 and every 8 seconds a boomer turns 50, making it the fastest growing demographic group in America currently numbering around 78 million strong. The Boomer Generation has come to age.

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The Squat and Deadlift: Tai Chi’s Friends

by fbernall

Squats and deadlifts are considered closed kinetic chain (CKC) exercises. Meaning, that the force to overcome the load (barbell), is applied to an unmovable object (the ground) and not to the object being lifted. Open kinetic chain (OKC) exercises differ in that the force applied, moves the load, like in a bench press or bicep [...]

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