While this article is really an advertisement for a foot device to promote blood flow, I think it highlights the importance of walking.

For our purposes, when I speak of walking, not only am I referring to just plain walking, (the father of Western Medicine, Hippocrates, stated that walking was man’s best medicine), but I’m also including the walking or stepping action of tai chi and its role in promoting blood circulation.  We can appreciate why the legs are considered to be the second heart....  Read about it here..

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