At Bernall's Acupuncture our goal is to provide professional holistic health care and acupuncture services to the Saint Augustine and St. Johns County residents and businesses.
Meet The Practitioner:
Welcome to my Practice!
My name is Fernando Bernall. I'm a Board Certified and licensed practitioner of acupuncture. My current acupuncture practice is in Saint Augustine, Florida.
Here's what I do: I teach, coach, guide, and inspire my patients to incorporate into their lives a holistic approach to living that includes exercise, nutrition, and mind-body methods which will transform their current health condition into a vibrant and fulfilling state of being.
To help my patients, I draw from over 23 years of practice and study of Chinese medicine including acupuncture, herbal medicine, bodywork, and a lifetime of dedication to martial arts.
I consider exercise to be the catalyst of all healing methods. In my experience, patients who exercise regularly a minimum of 3 times per week, heal much faster than those who do not.
I also practice and teach Tai Chi. I think that Tai Chi is a wonderful system of healing that should be embraced by anyone wishing to maintain health, and be an integral component of any rehabilitation program.
To get to know me better, check out my Blog. You'll find out more on what I think about in relation to medicine, fitness, juicing and much more. It may give you a better idea of whether my work is a good fit for your needs.
I hope to be of help to you.
Fernando Bernall, AP
Saint Augustine, FL
More from Fernando’s Blog
What is FM? Fibromyalgia (FM), is a term used in medicine to identify the collective symptoms that millions of people have complained about, and describe as generalized pain within the muscle tissues accompanied by chronic fatigue. It is the second most common diagnosis made in rheumatology clinics. In this article, I will present some of
I love cantaloupes and melons in general. However, I have not juiced a cantaloupe until today. OMG! what a delicious drink that was.. My son loved it, the wife wants more and I’m getting me a case of these balls from heaven! As I did some research on my library on cantaloupes, I find that
There are many drills with kettlebells that not only are demanding, but also are very revealing or diagnostic in nature. The Windmill (WM) along with the Turkish Get Up (TGU), are two of such drills and on this short article I would like to highlight the Windmill. I will also share a little video showing
In this series of articles, I will humbly attempt to share with you my thoughts on the meaning of Qi Gong (氣功). I take full responsibility and ownership of any mistakes and misunderstandings, and none of these should reflect on what my teachers have taught me. These are solely my own interpretations from over 30