At Bernall's Acupuncture our goal is to provide professional holistic health care and acupuncture services to the Saint Augustine and St. Johns County residents and businesses.

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More from Fernando’s Blog

Qigong, Acupuncture, Herbal Medicine and Bodywork in the Treatment of Fibromyalgia

What is FM? Fibromyalgia (FM), is a term used in medicine to identify the collective symptoms that millions of people have complained about, and describe as generalized pain within the muscle tissues accompanied by chronic fatigue. It is the second most common diagnosis made in rheumatology clinics. In this article, I will present some of Read More

Tai Chi: Software for the Body

It has now been over two decades since I first started my study and practice of tai chi.. Many of those years were under the guidance of my teachers. But a large portion of this time span has been self-study along with self-correction.  This path of self-study, is challenging.  The enthusiasm to continue daily practice Read More

DaoNamics™: A Total Body Fitness Method

Welcome! I’m Fernando Bernall, the creator of the DaoNamics™ Fitness System. I called it DaoNamics™ because it follows a Dynamic Path towards complete body-mind fitness, focusing on general strength and pliability with weight loss as a side effect of training.

Breakfast Juice

Made a wonderful fruit juice blend this morning. Since I juice for a family of four the amount of the ingredients are higher than normal. Here’s the blend: