At Bernall's Acupuncture our goal is to provide professional holistic health care and acupuncture services to the Saint Augustine and St. Johns County residents and businesses.

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More from Fernando’s Blog

Qigong, Acupuncture, Herbal Medicine and Bodywork in the Treatment of Fibromyalgia

What is FM? Fibromyalgia (FM), is a term used in medicine to identify the collective symptoms that millions of people have complained about, and describe as generalized pain within the muscle tissues accompanied by chronic fatigue. It is the second most common diagnosis made in rheumatology clinics. In this article, I will present some of Read More

Cantaloupe Juice

I love cantaloupes and melons in general. However, I have not juiced a cantaloupe until today. OMG! what a delicious drink that was.. My son loved it, the wife wants more and I’m getting me a case of these balls from heaven! As I did some research on my library on cantaloupes, I find that Read More

The Kettlebell Windmill: Strength and Stretch in Motion

There are many drills with kettlebells that not only are demanding, but also are very revealing or diagnostic in nature. The Windmill (WM) along with the Turkish Get Up (TGU), are two of such drills and on this short article I would like to highlight the Windmill. I will also share a little video showing Read More

The Qi Gong Connection To The Sun: Human Photosynthesis

In this series of articles, I will humbly attempt to share with you my thoughts on the meaning of Qi Gong (氣功). I take full responsibility and ownership of any mistakes and misunderstandings, and none of these should reflect on what my teachers have taught me. These are solely my own interpretations from over 30 Read More